High-Protein Bagel Bites: Delicious Snacks for a Nutrient Boost!
Delicious snacks packed with protein for a nutritious boost.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 whole grain bagels
- 1 cup cottage cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup chopped green onions
- 1/4 cup diced tomatoes
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the bagels in half and place them on a baking sheet.
- In a bowl, mix together the cottage cheese, mozzarella cheese, green onions, tomatoes, garlic powder, salt, and pepper.
- Spread the cheese mixture evenly over each bagel half.
- Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let cool slightly before serving.
Notes
- Feel free to add other toppings like bell peppers or olives.
- These can be made ahead of time and stored in the fridge.
- Great for meal prep or as a quick snack!
Nutrition
- Serving Size: 1 bagel bite
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://www.glutenfreez.com/high-protein-bagel-bites-recipe/