High Protein Avocado Egg Salad
A creamy and nutritious salad featuring ripe avocados and hard-boiled eggs, perfect for a gluten-free meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 hard-boiled eggs
- 1 ripe avocado
- 1 tablespoon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs (optional, like dill or chives)
Instructions
- Peel and chop the hard-boiled eggs into a bowl.
- Cut the avocado in half, remove the pit, and scoop it into the bowl with the eggs.
- Mash the avocado with a fork until well combined with the eggs.
- Stir in mustard, lemon juice, salt, and pepper.
- Mix until everything is well incorporated.
- Optionally, add diced fresh herbs for added flavor.
- Serve on whole grain bread, in lettuce wraps, or enjoy on its own.
Notes
Allow the salad to chill in the fridge before serving for enhanced flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 370mg
Find it online: https://www.glutenfreez.com/high-protein-avocado-egg-salad/