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Healthy White Bean and Kale Soup: A Nutritious Recipe for Your Well-Being

Healthy White Bean and Kale Soup
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A nutritious and hearty soup packed with white beans and kale, perfect for a healthy meal.

Ingredients

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  • 1 can (15 oz) white beans, drained and rinsed
  • 4 cups vegetable broth
  • 2 cups kale, chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 1 teaspoon thyme
  • 1 teaspoon olive oil
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add diced onion and garlic, sauté until translucent.
  3. Add diced carrots and cook for another 5 minutes.
  4. Stir in the chopped kale and cook until wilted.
  5. Add the white beans and vegetable broth, then season with thyme, salt, and pepper.
  6. Bring to a boil, then reduce heat and simmer for 20 minutes.
  7. Serve hot and enjoy your healthy soup!

Notes

  • Feel free to add other vegetables like zucchini or bell peppers.
  • This soup can be stored in the refrigerator for up to 3 days.
  • For a creamier texture, blend a portion of the soup and mix it back in.

Nutrition

Find it online: https://www.glutenfreez.com/healthy-white-bean-kale-soup-recipe/