Healthy Tofu Spring Rolls: A Delicious and Nutritious Recipe for a Light Snack
A Delicious and Nutritious Recipe for a Light Snack
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 8 rice paper wrappers
- 1 cup firm tofu, sliced
- 1 cup mixed vegetables (carrots, bell peppers, cucumbers)
- 1/2 cup fresh herbs (mint, cilantro)
- 1 avocado, sliced
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon lime juice
Instructions
- Prepare all ingredients by slicing the tofu, vegetables, and avocado.
- Soak the rice paper wrappers in warm water until soft.
- Place a wrapper on a flat surface and layer with tofu, vegetables, herbs, and avocado.
- Drizzle with soy sauce, sesame oil, and lime juice.
- Fold the sides of the wrapper over the filling and roll tightly.
- Repeat with remaining wrappers and filling.
- Serve with dipping sauce of your choice.
Notes
- For a spicier kick, add sliced jalapeños to the filling.
- These spring rolls can be made ahead of time and stored in the refrigerator.
- Experiment with different vegetables based on your preference.
Nutrition
- Serving Size: 2 rolls
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://www.glutenfreez.com/healthy-tofu-spring-rolls-recipe/