Healthy Pumpkin Oatmeal Bars: A Wholesome Recipe for Nutrient-Rich Snacking!
A wholesome recipe for nutrient-rich snacking, perfect for fall.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup almond flour
- 1 cup pumpkin puree
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat the oven to 350°F (175°C) and grease a baking dish.
- In a large bowl, combine rolled oats, almond flour, cinnamon, nutmeg, baking powder, and salt.
- Add pumpkin puree, honey or maple syrup, and applesauce to the dry ingredients and mix well.
- If using, fold in the chopped nuts.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 25-30 minutes or until a toothpick comes out clean.
- Allow to cool before cutting into bars.
Notes
- Store in an airtight container for up to a week.
- These bars can be frozen for longer storage.
- Feel free to add chocolate chips or dried fruit for extra flavor.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
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Find it online: https://www.glutenfreez.com/healthy-pumpkin-oatmeal-bars-recipe/