Healthy Nut & Seed Energy Cookies
Delicious and nutritious cookies packed with oats, dried fruits, nuts, and seeds, perfect for a healthy snack.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 20 cookies 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups oats
- 1 cup mixed dried fruits (raisins, cranberries, apricots)
- 1 cup assorted nuts (almonds, walnuts, cashews)
- 1 cup seeds (sunflower seeds, pumpkin seeds, chia seeds)
- 1/2 cup natural nut butter (almond or peanut butter)
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
Instructions
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, combine oats, dried fruits, nuts, and seeds.
- In a separate bowl, mix nut butter, honey (or maple syrup), vanilla extract, and salt until well combined.
- Pour the wet mixture into the dry mixture and stir until thoroughly combined.
- Scoop tablespoon-sized amounts onto the prepared baking sheet, flattening them slightly.
- Bake for 10-12 minutes or until golden brown.
- Allow to cool before removing from the baking sheet. Enjoy!
Notes
For sugar-free options, consider using stevia or monk fruit. Store cookies in an airtight container for up to a week.
Nutrition
- Serving Size: 1 cookie
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.glutenfreez.com/healthy-nut-seed-energy-cookies/