Healthy Nut & Seed Energy Cookies: Wholesome Recipes for a Nutritious Snack
A nutritious and delicious snack packed with healthy nuts and seeds.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 12 cookies 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup mixed nuts (almonds, walnuts, cashews)
- 1/2 cup seeds (pumpkin seeds, sunflower seeds)
- 1 cup rolled oats
- 1/2 cup nut butter (peanut or almond)
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the mixed nuts, seeds, and rolled oats.
- In a separate bowl, mix the nut butter, honey (or maple syrup), vanilla extract, and salt until smooth.
- Pour the wet mixture over the dry ingredients and stir until well combined.
- Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper.
- Bake for 10-12 minutes or until golden brown.
- Allow to cool before serving.
Notes
- Store in an airtight container for up to a week.
- Feel free to customize with your favorite nuts and seeds.
- For a vegan option, use maple syrup and a plant-based nut butter.
Nutrition
- Serving Size: 1 cookie
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg