Healthy Blueberry Breakfast Baked Oatmeal: A Nutritious and Delicious Start to Your Day
A nutritious and delicious start to your day, packed with blueberries and wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups rolled oats
- 1 cup milk (or non-dairy alternative)
- 1/2 cup Greek yogurt
- 1/4 cup honey or maple syrup
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 cup fresh or frozen blueberries
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the rolled oats, milk, Greek yogurt, honey or maple syrup, baking powder, vanilla extract, cinnamon, and salt.
- Gently fold in the blueberries.
- Pour the mixture into a greased baking dish.
- Bake for 30-35 minutes, or until the top is golden and the oatmeal is set.
- Let it cool for a few minutes before serving.
Notes
- Can be stored in the refrigerator for up to 5 days.
- Great for meal prep; can be reheated in the microwave.
- Feel free to substitute other fruits or nuts as desired.
Nutrition
- Serving Size: 1/6 of the recipe
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg