Healthy Apple Crisp: A Deliciously Nutritious Dessert Recipe for All Ages
A Deliciously Nutritious Dessert Recipe for All Ages
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 8 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 cups of sliced apples
- 1 cup of rolled oats
- 1/2 cup of almond flour
- 1/4 cup of honey or maple syrup
- 1 teaspoon of cinnamon
- 1/4 teaspoon of nutmeg
- 1/4 cup of coconut oil, melted
- 1/4 teaspoon of salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the sliced apples with cinnamon and nutmeg.
- In another bowl, mix the rolled oats, almond flour, melted coconut oil, honey or maple syrup, and salt until crumbly.
- Spread the apple mixture in a baking dish and top with the oat mixture.
- Bake for 30-35 minutes or until the apples are tender and the topping is golden brown.
- Let it cool slightly before serving.
Notes
- Serve warm with a scoop of yogurt or ice cream for added flavor.
- Feel free to add nuts or dried fruits for extra texture.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://www.glutenfreez.com/healthy-apple-crisp-recipe/