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Healthy Anti-Inflammatory Blueberry Muffins: A Delicious Recipe for Wellness

Healthy Anti-Inflammatory Blueberry Muffins
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A delicious recipe for wellness that combines the goodness of blueberries with anti-inflammatory ingredients.

Ingredients

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  • 1 cup whole wheat flour
  • 1/2 cup almond flour
  • 1/2 cup rolled oats
  • 1/4 cup honey or maple syrup
  • 1/2 cup unsweetened applesauce
  • 1/2 cup almond milk
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 cup fresh blueberries

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, mix the whole wheat flour, almond flour, rolled oats, baking powder, baking soda, salt, and cinnamon.
  3. In another bowl, combine the honey (or maple syrup), applesauce, and almond milk.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined.
  5. Gently fold in the blueberries.
  6. Divide the batter evenly among the muffin cups.
  7. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Notes

  • For added flavor, consider adding a teaspoon of vanilla extract.
  • These muffins can be stored in an airtight container for up to 3 days.
  • Feel free to substitute the blueberries with other berries if desired.

Nutrition

Find it online: https://www.glutenfreez.com/healthy-anti-inflammatory-blueberry-muffins-recipe/