Crispy Grilled Zucchini with Parmesan and Fresh Herbs
A vibrant side dish featuring grilled zucchini with Parmesan cheese and fresh herbs, perfect for summer gatherings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2-3 medium zucchini (about 1 pound / 450 grams)
- 2 tablespoons extra virgin olive oil
- 2 cloves fresh garlic, minced
- ¼ cup (25 grams) grated parmesan cheese
- 2 tablespoons fresh herbs (a mix of chopped rosemary, thyme, and basil)
- Sea salt, to taste
- Freshly ground black pepper, to taste
- 1 teaspoon lemon zest (optional)
Instructions
- Rinse zucchinis and trim the ends. Cut into ¼-inch thick slices lengthwise.
- Incorporate olive oil, minced garlic, chopped herbs, sea salt, and black pepper in a mixing bowl. Stir well.
- Add zucchini slices to the bowl and gently toss to coat. Let sit for 5-10 minutes.
- Heat a grill pan over medium-high heat.
- Arrange zucchini in a single layer on the grill. Cook for 3-4 minutes per side until grill marks form and zucchini is tender.
- Sprinkle parmesan cheese evenly over zucchini while on the grill. Cover to melt cheese for 1-2 minutes.
- Remove zucchini from the pan, optionally sprinkle with lemon zest and extra herbs. Serve warm.
Notes
Use freshly grated Parmesan for better melting and flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://www.glutenfreez.com/grilled-zucchini/