Grilled Chicken and Broccoli Bowl
A comforting and nutritious bowl featuring smoky grilled chicken and tender broccoli, perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
- Cooked grains (e.g., quinoa, brown rice) for serving
- Optional toppings: soy sauce, sesame seeds, chopped green onions
Instructions
- Preheat the grill to medium-high heat.
- Season the chicken breasts with olive oil, salt, and pepper.
- Grill the chicken for about 6-7 minutes on each side, or until fully cooked.
- Add the broccoli to the grill in the last few minutes until tender and slightly charred.
- Remove the chicken and broccoli from the grill and let the chicken rest for a few minutes.
- Slice the chicken and arrange it in a bowl with the broccoli and your choice of cooked grains.
- Drizzle with optional toppings as desired, and serve.
Notes
To enhance flavor, marinate the chicken before grilling and avoid flipping it too often for better grill marks.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 85mg
Find it online: https://www.glutenfreez.com/grilled-chicken-broccoli-bowl/