Name: Green Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Cuisine: Healthy
Ingredients: 2 large bananas (frozen work well); ½ cup raw buckwheat, soaked overnight; 75 g young spinach, washed; Juice of ½-1 lime, to taste; 4 tsp maple syrup or 5 dates, soaked in boiling water, to taste; 6 strawberries, sliced; 1 kiwi fruit, sliced; Pomegranate seeds; 20 pumpkin seeds (pepitas); 15 almonds, chopped; 1 tbsp desiccated coconut; 2 squares of dark (70-80%) chocolate, chopped (optional)

Green Smoothie Bowl

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A vibrant and nutritious Green Smoothie Bowl that combines leafy greens, fruits, and wholesome toppings for a delightful meal.

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 2 servings 1x
Category: Breakfast
Method: Blending
Cuisine: Healthy
Diet: Vegan

Ingredients

Scale

2 large bananas (frozen work well)
½ cup raw buckwheat, soaked overnight
75 g young spinach, washed
Juice of ½-1 lime, to taste
4 tsp maple syrup or 5 dates, soaked in boiling water, to taste
6 strawberries, sliced
1 kiwi fruit, sliced
Pomegranate seeds
20 pumpkin seeds (pepitas)
15 almonds, chopped
1 tbsp desiccated coconut
2 squares of dark (70-80%) chocolate, chopped (optional)

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Instructions

Rinse soaked buckwheat well.
Pop all the smoothie ingredients into a blender with 2 ice cubes and just enough water to make a smooth, thick liquid.
Divide the mixture between two bowls and pile your favorite toppings on top.

Notes

For a creamier texture, use frozen fruit and consider adding protein powder for extra nourishment.

Nutrition

Serving Size: 1 bowl
Calories: 400
Sugar: 20g
Sodium: 15mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 8g
Protein: 10g
Cholesterol: 0mg

Find it online: https://www.glutenfreez.com/green-smoothie-bowl/