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Golden Irish Stew with Puff Pastry

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A comforting gluten-free version of the classic Irish stew, featuring tender lamb, hearty vegetables, and a flaky puff pastry topping.

Ingredients

Scale
  • 0.6 cup gluten-free flour
  • 1 tsp salt
  • 1 tsp pepper
  • 1 lb lamb roast (cut into 1-inch chunks)
  • 2.5 tbsp canola oil
  • 3 carrots (sliced into 1/2-inch thick rounds)
  • 1 large onion
  • 2 cloves garlic (minced)
  • 1.5 cups beef stock
  • 2 large potatoes (peeled and diced into 1-inch cubes)
  • 1 thyme sprig
  • 1 bay leaf
  • 1.5 tsp Worcestershire sauce
  • 1.5 tsp tomato paste
  • 3 tbsp fresh mint (chopped)
  • 2 tbsp fresh parsley (chopped)
  • 1 egg yolk
  • 3 tbsp cream
  • 1 package gluten-free puff pastry (thawed)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Season the flour with salt and pepper.
  3. Toss the lamb chunks in the seasoned flour until evenly coated.
  4. Heat the canola oil in a large pot over medium-high heat.
  5. Brown the lamb in batches, ensuring each piece is nicely seared. Remove browned lamb and set aside.
  6. Add carrots and onion to the pot, sautéing until softened, about 5-7 minutes.
  7. Stir in the minced garlic, cooking for another minute until fragrant.
  8. Return the browned lamb to the pot.
  9. Pour in the beef stock, scraping browned bits from the pot.
  10. Add diced potatoes, thyme, bay leaf, Worcestershire sauce, and tomato paste; stir to combine.
  11. Bring to a gentle simmer, cover, and cook for about 45 minutes or until the lamb is tender.
  12. Stir in fresh mint and parsley, taste, and adjust seasoning if needed.
  13. Beat the egg yolk with cream.
  14. Roll out puff pastry on a lightly floured surface to fit over your pot or baking dish.
  15. Spoon the stew into a baking dish and cover with puff pastry, tucking edges.
  16. Brush the pastry with the egg mixture.
  17. Bake for 25-30 minutes or until the pastry is golden brown and puffed.

Equipment

Notes

Check all ingredient labels to ensure they are certified gluten-free to avoid any cross-contamination.

Nutrition

Find it online: https://www.glutenfreez.com/golden-irish-stew-with-puff-pastry/