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Golden Chicken and Lentil Soup

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A comforting gluten-free soup made with tender chicken and hearty lentils, perfect for family gatherings and cozy evenings.

Ingredients

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  • 3–4 tablespoons olive oil
  • 2 cups yellow onions (thinly sliced)
  • 10 cloves garlic (pressed or minced)
  • 1 teaspoon ground turmeric
  • 1 teaspoon seven spice
  • ½ teaspoon ground coriander
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 1 pound boneless, skinless chicken breasts (or thighs)
  • 8 cups low sodium chicken stock
  • 1 ¼ cup red lentils (rinsed)
  • 1 ½ cups chopped baby spinach
  • parsley, cilantro, dill, and mint (to taste)
  • Lemon wedges (to finish)
  • No knead bread (for serving)

Instructions

  1. Heat 3 tablespoons of oil in a large pot over medium heat. Add the sliced onions and sauté until golden brown (16-20 minutes). Remove some onions for garnish.
  2. Add garlic and cook for 30-60 seconds. Stir in turmeric, coriander, seven spice, cayenne, kosher salt, and black pepper.
  3. Bring the mixture to a boil. Add the chicken, lower the heat, cover, and cook until chicken reaches 165°F (18-20 minutes).
  4. Remove the chicken, shred it, and set aside.
  5. Add lentils to the pot, simmer, and skim off any foam. Cook until lentils are tender (15-20 minutes).
  6. Stir in herbs and shredded chicken, adjusting consistency with broth as needed.
  7. Serve with bread and garnish with reserved caramelized onions.

Notes

For gluten-sensitive individuals, ensure all ingredients are certified gluten-free to avoid contamination.

Nutrition

Find it online: https://www.glutenfreez.com/golden-chicken-lentil-soup/