Gluten-free Vegetarian Cheesy White Bean Buffalo Dip
A creamy and spicy dip made with white beans, perfect for parties and gatherings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4-6 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Gluten Free, Vegetarian
Ingredients
Scale
- 1 can (15 oz) white beans, drained and rinsed
- 1/2 cup cream cheese, softened
- 1/2 cup shredded cheddar cheese
- 1/4 cup buffalo sauce
- 1/4 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine the white beans, cream cheese, cheddar cheese, buffalo sauce, Greek yogurt, lemon juice, and garlic powder.
- Mix until well combined and smooth.
- Season with salt and pepper to taste.
- Transfer the mixture to a baking dish and spread it evenly.
- Bake for 20-25 minutes, or until bubbly and golden on top.
- Serve warm with tortilla chips or veggies.
Notes
- Adjust the level of buffalo sauce according to your spice preference.
- This dip can be made ahead of time and baked just before serving.
- For a creamier texture, blend the ingredients in a food processor.
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg