Gluten Free Vegetable Spring Rolls Recipe Low FODMAP for Healthy Eating
A delicious and healthy recipe for gluten-free vegetable spring rolls that are low FODMAP, perfect for a light meal or snack.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: No-cook
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
Scale
- Rice paper wrappers
- 1 cup shredded carrots
- 1 cup cucumber, julienned
- 1 cup bell peppers, thinly sliced
- 1 cup lettuce leaves, shredded
- Fresh herbs (mint, cilantro, or basil)
- Dipping sauce (low FODMAP soy sauce or peanut sauce)
Instructions
- Prepare all vegetables by washing and cutting them into thin strips.
- Soak rice paper wrappers in warm water for about 10-15 seconds until soft.
- Place a wrapper on a clean surface and layer a small amount of each vegetable and herbs in the center.
- Fold the sides of the wrapper over the filling and roll tightly from the bottom up.
- Repeat with remaining wrappers and filling.
- Serve with your choice of low FODMAP dipping sauce.
Notes
- Make sure to use fresh vegetables for the best flavor and texture.
- Experiment with different herbs for varied taste.
- Store any leftover spring rolls in an airtight container in the refrigerator.
Nutrition
- Serving Size: 2 spring rolls
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg