Gluten-Free Vegan Chicken Salad For Spring Dinner
A refreshing and healthy gluten-free vegan chicken salad perfect for spring dinners.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups chickpeas, cooked and mashed
- 1/2 cup celery, diced
- 1/2 cup red onion, diced
- 1/2 cup vegan mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
Instructions
- In a large bowl, combine the mashed chickpeas, celery, and red onion.
- Add the vegan mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Mix well.
- Fold in the chopped parsley.
- Chill in the refrigerator for at least 30 minutes before serving.
- Serve on a bed of greens or in a gluten-free wrap.
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Notes
- For added flavor, consider adding diced apples or grapes.
- This salad can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg