Gluten-Free Tiramisu Chia Pudding
A delicious and healthy twist on traditional tiramisu, this gluten-free chia pudding is perfect for breakfast or dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups almond milk
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon cocoa powder
- 1/2 cup brewed coffee, cooled
- 1/4 cup mascarpone cheese (optional for creaminess)
- Cocoa powder for dusting
Instructions
- In a mixing bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Stir well to combine.
- Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
- Add the cocoa powder and brewed coffee to the chia mixture, stirring until fully incorporated.
- If using, fold in the mascarpone cheese for added creaminess.
- Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and thicken.
- Once set, serve the pudding in individual bowls or glasses, dusting with cocoa powder on top.
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Notes
- For a vegan option, omit the mascarpone cheese.
- Adjust sweetness by adding more or less maple syrup according to your taste.
- This pudding can be made ahead of time for easy meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 5mg