Gluten-Free TikTok Onion Ring Chips For Spring
A delicious and crispy gluten-free snack inspired by TikTok, perfect for spring.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 large onions
- 1 cup gluten-free breadcrumbs
- 1/2 cup grated parmesan cheese
- 1/2 cup almond flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or olive oil for baking
Instructions
- Preheat your oven to 425°F (220°C).
- Slice the onions into thick rings and separate them.
- In a bowl, mix the gluten-free breadcrumbs, parmesan cheese, almond flour, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each onion ring into the egg mixture, then coat with the breadcrumb mixture.
- Place the coated onion rings on a baking sheet lined with parchment paper.
- Spray the onion rings lightly with cooking spray or drizzle with olive oil.
- Bake for 15-20 minutes or until golden brown and crispy, flipping halfway through.
- Let cool slightly before serving.
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Notes
- For extra flavor, add your favorite herbs to the breadcrumb mixture.
- These onion ring chips can be stored in an airtight container for up to 3 days.
- Serve with your favorite dipping sauce for added taste.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg