Gluten-Free Spring Pea and Mint Salad For Spring
A refreshing and healthy salad perfect for spring, featuring fresh peas and mint.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 cups fresh peas
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the fresh peas, chopped mint, and red onion.
- Add the crumbled feta cheese to the bowl.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill in the refrigerator for 30 minutes before serving.
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Notes
- For a vegan version, omit the feta cheese.
- This salad can be made a few hours in advance for better flavor.
- Feel free to add other vegetables like cucumber or bell peppers for extra crunch.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg