Gluten-Free Spinach and White Beans Recipe
A healthy and delicious gluten-free dish featuring spinach and white beans.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
- 2 cups fresh spinach
- 1 can (15 oz) white beans, drained and rinsed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- Juice of 1 lemon
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for 1-2 minutes until fragrant.
- Add the white beans, salt, black pepper, and red pepper flakes. Stir to combine.
- Cook for about 5 minutes, stirring occasionally.
- Add the fresh spinach and cook until wilted, about 2-3 minutes.
- Remove from heat and stir in lemon juice before serving.
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Notes
- For added flavor, consider adding herbs like thyme or basil.
- This dish can be served warm or at room temperature.
- Great as a side dish or a light main course.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg