Gluten-free Skinny Spinach Artichoke Dip
A healthy and delicious dip made with spinach and artichokes, perfect for parties and gatherings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 cup fresh spinach, chopped
- 1 cup canned artichoke hearts, drained and chopped
- 1/2 cup Greek yogurt
- 1/2 cup low-fat cream cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine the chopped spinach, artichoke hearts, Greek yogurt, cream cheese, mozzarella cheese, Parmesan cheese, garlic, salt, pepper, and red pepper flakes.
- Mix until well combined.
- Transfer the mixture to a baking dish and spread it evenly.
- Bake for 20-25 minutes, or until the dip is hot and bubbly.
- Serve warm with gluten-free crackers or vegetables.
Notes
- For a creamier dip, add more Greek yogurt or cream cheese.
- Can be made ahead of time and baked just before serving.
- Adjust the spices according to your taste preference.
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 20mg