Gluten-Free Sheet Pan Garlic Butter Chicken and Veggies
A delicious and gluten-free recipe featuring chicken and vegetables roasted in garlic butter.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup baby carrots
- 1 cup bell peppers, sliced
- 1/2 cup unsalted butter, melted
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix melted butter, minced garlic, thyme, paprika, salt, and pepper.
- Place chicken breasts on a sheet pan and brush with the garlic butter mixture.
- Add the broccoli, carrots, and bell peppers around the chicken on the sheet pan.
- Drizzle the remaining garlic butter over the vegetables.
- Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Serve warm and enjoy!
Notes
- For extra flavor, marinate the chicken in the garlic butter mixture for a few hours before cooking.
- Feel free to substitute any vegetables you have on hand.
- This dish can be served with rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg