Gluten-Free Raspberry and Rose Cheesecake Buns
As the first blooms of spring begin to peek through the frost, I find myself drawn to the kitchen, eager to create something that captures the essence of this vibrant season. It was during one of my culinary adventures that I stumbled upon the enchanting combination of raspberry and rose. The moment I tasted this delightful pairing, I knew I had to share it with you through my Gluten-Free Raspberry and Rose Cheesecake Buns.
Imagine biting into a warm, fluffy bun, the sweet-tart burst of fresh raspberries mingling with the delicate floral notes of rose water. The aroma wafting through your kitchen is reminiscent of a sunlit garden, where the air is filled with the scent of blooming flowers. Each bite is a celebration of spring, a reminder that life is meant to be savored.
These buns are not just a treat; they are a heartfelt expression of my love for baking and the joy of sharing delicious food with family and friends. The combination of gluten-free flour and creamy cheesecake filling creates a texture that is both light and satisfying. With every roll and fold, I can’t help but feel a connection to the generations of home cooks who have come before me, each adding their own twist to beloved recipes.
So, let’s embark on this baking journey together! With just a handful of ingredients—gluten-free flour, fresh raspberries, and fragrant rose water—you’ll create a delightful treat that’s perfect for any spring gathering or cozy afternoon at home. Trust me, your taste buds will thank you!
What is Gluten-Free Raspberry and Rose Cheesecake Buns?
The Gluten-Free Raspberry and Rose Cheesecake Buns are a delightful fusion of flavors that celebrate the beauty of spring. This recipe draws inspiration from various cultural influences, particularly the Middle Eastern love for rose water and the classic American cheesecake. The combination of these elements creates a unique pastry that is both comforting and exotic.
Using gluten-free ingredients is not just a trend; it’s a necessity for many home cooks and families today. The rise of gluten intolerance and celiac disease has led to a greater demand for gluten-free options. By using gluten-free all-purpose flour, I ensure that everyone can enjoy these scrumptious buns without worry. This recipe is a testament to the fact that gluten-free baking can be just as delicious and satisfying as traditional methods.
Raspberry and rose flavors have a global appeal, often found in desserts across different cultures. The tartness of fresh raspberries pairs beautifully with the sweet, floral notes of rose water, creating a harmonious balance that dances on the palate. This combination is not only a feast for the taste buds but also a visual delight, making it a perfect addition to any spring gathering.
Incorporating elements from flower recipes food and healthy pastries recipes, these buns are a celebration of nature’s bounty. The vibrant color of raspberries and the delicate aroma of rose water evoke the essence of blooming gardens, making each bite a sensory experience. Whether you’re a seasoned baker or a novice in the kitchen, these buns are an approachable way to explore new flavors and techniques.
So, as you embark on this baking adventure, remember that you’re not just making a treat; you’re creating a connection to the rich tapestry of culinary traditions that span the globe. Enjoy the process, and let the flavors of raspberry and rose inspire your kitchen creations!
Why You’ll Love This Gluten-Free Raspberry and Rose Cheesecake Buns
There are countless reasons to fall in love with these Gluten-Free Raspberry and Rose Cheesecake Buns. Here are just a few:
- Quick Baking Process: With a total time of just 45 minutes, you can whip up these delightful buns in no time. Perfect for those busy mornings or spontaneous gatherings!
- Unique Flavor Combination: The sweet-tart burst of fresh raspberries combined with the delicate floral notes of rose water creates a taste sensation that is both refreshing and indulgent.
- Health Benefits: Using gluten-free ingredients means these buns are suitable for those with gluten sensitivities. Plus, they’re made with wholesome ingredients, making them a healthier pastry option.
- Family-Friendly Appeal: These buns are perfect for everyone! Whether it’s a weekend brunch, a special occasion, or just a cozy family dessert, they’re sure to please both kids and adults alike.
Who It’s For
These scrumptious buns are ideal for busy families looking for quick and delicious treats, health-conscious individuals who appreciate gluten-free options, and food lovers eager to explore new and exciting flavors. If you enjoy baking and want to impress your loved ones with something unique, these buns are for you!
When to Cook It
There’s no wrong time to enjoy Gluten-Free Raspberry and Rose Cheesecake Buns, but they shine particularly bright during spring celebrations, festive brunches, or as a delightful dessert after dinner. Imagine serving them at a garden party or enjoying them with a cup of tea on a sunny afternoon—pure bliss!
How to Make the Perfect Gluten-Free Raspberry and Rose Cheesecake Buns
Ingredients
To create these delightful Gluten-Free Raspberry and Rose Cheesecake Buns, you’ll need a handful of simple yet flavorful ingredients. Here’s what you’ll need:
- 2 cups gluten-free all-purpose flour – This is the base of your buns, providing structure without gluten.
- 1/2 cup sugar – Adds sweetness; feel free to adjust based on your taste preference.
- 1 tablespoon baking powder – Helps the buns rise, giving them that fluffy texture.
- 1/2 teaspoon salt – Enhances the flavors and balances the sweetness.
- 1/2 cup unsalted butter, melted – Adds richness and moisture to the dough.
- 1 cup milk (dairy or non-dairy) – Contributes to the dough’s softness; almond or oat milk works well as substitutes.
- 1 teaspoon vanilla extract – Infuses a warm, sweet aroma that complements the other flavors.
- 1 cup fresh raspberries – Provides a burst of tartness and vibrant color.
- 1/2 cup cream cheese, softened – Creates a creamy filling that pairs beautifully with the raspberries.
- 1/4 cup rose water – Adds a delicate floral note that elevates the entire dish.
- 1 egg – Binds the ingredients together and adds richness.
Feel free to swap the milk for a non-dairy alternative like almond or oat milk, and if you’re looking for a lighter option, you can use a low-fat cream cheese. Each ingredient plays a vital role in achieving that perfect balance of sweetness and floral notes.
Step-by-Step Instructions
Now, let’s dive into the baking process! Follow these easy steps to whip up your Gluten-Free Raspberry and Rose Cheesecake Buns:
- Preheat your oven: Set your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mix the dry ingredients: In a large bowl, combine the gluten-free flour, sugar, baking powder, and salt. This is where the magic begins!
- Add the wet ingredients: Pour in the melted butter, milk, and vanilla extract. Mix until everything is well combined, creating a soft dough.
- Prepare the filling: In another bowl, beat the cream cheese, rose water, and egg until smooth. This creamy mixture will be the heart of your buns.
- Fold in the raspberries: Gently fold the fresh raspberries into the dough mixture, ensuring they’re evenly distributed.
- Roll out the dough: On a floured surface, roll out the dough into a rectangle. Spread the cream cheese mixture over the dough, leaving a small border around the edges.
- Shape the buns: Roll the dough tightly from one end to the other, then slice it into 12 equal buns.
- Bake: Place the buns on the prepared baking sheet and bake for 20-25 minutes or until they turn a beautiful golden brown.
- Cool and serve: Allow the buns to cool slightly before serving. The aroma of raspberry and rose will fill your kitchen, inviting everyone to the table!
These buns are not just a treat for the taste buds; they’re a feast for the senses. The vibrant color of the raspberries against the soft, fluffy dough is simply irresistible.
For People with Diabetes: Sugar Substitutes
If you’re looking for sugar substitutes to make these Gluten-Free Raspberry and Rose Cheesecake Buns more diabetes-friendly, consider the following options:
- Stevia: A natural sweetener that has no calories and is much sweeter than sugar, so use it sparingly.
- Monk Fruit: Another natural sweetener that is low in calories and has a similar sweetness to sugar.
- Erythritol: A sugar alcohol that has minimal calories and doesn’t spike blood sugar levels.
- Allulose: A rare sugar that has a similar taste and texture to sugar but with fewer calories.
It’s best to avoid honey and maple syrup, as they can raise blood sugar levels more significantly. Always consult with a healthcare provider for personalized advice.
Discover my list of kitchen tools I always use.
Tools You’ll Need
To make your Gluten-Free Raspberry and Rose Cheesecake Buns a success, having the right tools on hand is essential. Here’s a list of essential kitchen tools that will help you create these delightful buns:
- Mixing Bowls: A set of mixing bowls in various sizes will help you combine your ingredients easily. If you don’t have mixing bowls, any large, deep dish can work as a substitute.
- Measuring Cups and Spoons: Accurate measurements are key in baking. If you don’t have these, you can use a standard coffee mug for dry ingredients and a tablespoon for liquid measurements.
- Whisk: A whisk is perfect for mixing dry ingredients and beating the cream cheese filling. If you don’t have one, a fork can do the trick!
- Rolling Pin: This tool is essential for rolling out the dough. If you don’t have a rolling pin, a clean wine bottle can serve as a great alternative.
- Sharp Knife or Bench Scraper: Use a sharp knife to slice the rolled dough into buns. A bench scraper can also help you cut and transfer the dough easily.
- Baking Sheet: A sturdy baking sheet lined with parchment paper is crucial for baking your buns. If you don’t have one, any flat oven-safe dish can work.
- Cooling Rack: Allowing your buns to cool on a rack helps maintain their texture. If you don’t have a cooling rack, a plate or cutting board can suffice.
With these tools at your disposal, you’ll be well-equipped to create your delicious Gluten-Free Raspberry and Rose Cheesecake Buns. Happy baking!
Tips from Well-Known Chefs
When it comes to baking, learning from the pros can elevate your creations to new heights. Here are some chef-approved hacks and tips that will enhance your experience while making Gluten-Free Raspberry and Rose Cheesecake Buns:
- Use Room Temperature Ingredients: Many chefs recommend using room temperature ingredients, especially eggs and cream cheese. This helps create a smoother batter and ensures even mixing, resulting in a fluffier texture.
- Don’t Overmix the Dough: Overmixing can lead to dense buns. Mix just until the ingredients are combined, and you’ll achieve that light, airy texture that everyone loves.
- Chill the Dough: If you have time, chilling the dough for about 30 minutes before rolling it out can make it easier to handle and shape. This step can also enhance the flavors as they meld together.
- Experiment with Flavors: Renowned chefs often encourage creativity in the kitchen. Feel free to add a pinch of cardamom or a splash of lemon juice to the cream cheese filling for an extra layer of flavor that complements the raspberry and rose.
- Garnish with Fresh Herbs: For a beautiful presentation, consider garnishing your buns with fresh mint or edible flowers. This not only adds a pop of color but also enhances the floral notes of the rose water.
- Use a Kitchen Scale: Many professional bakers swear by using a kitchen scale for precise measurements. This can be especially helpful when working with gluten-free flours, as their density can vary significantly.
- Let Them Rest: After baking, allow your buns to rest for a few minutes before serving. This helps the flavors settle and makes for a more enjoyable eating experience.
By incorporating these tips from well-known chefs, you’ll not only improve your baking skills but also create Gluten-Free Raspberry and Rose Cheesecake Buns that are sure to impress your family and friends. Happy baking!
Delicious Variations to Customize Your Buns
One of the joys of baking is the ability to experiment and make a recipe your own. With Gluten-Free Raspberry and Rose Cheesecake Buns, the possibilities for delicious variations are endless! Here are some creative ideas to inspire your next baking adventure:
- Mixed Berry Bliss: Instead of just raspberries, try incorporating a mix of berries like blueberries, blackberries, or strawberries. The combination of flavors will create a delightful burst of sweetness in every bite.
- Citrus Zest: Add a teaspoon of lemon or orange zest to the cream cheese filling for a refreshing citrus twist. The bright notes will complement the floral rose water beautifully.
- Spiced Up: For a warm, cozy flavor, consider adding a pinch of cinnamon or cardamom to the dough. These spices will enhance the overall taste and give your buns a comforting aroma.
- Nutty Delight: Fold in some chopped nuts, such as pistachios or almonds, into the dough or sprinkle them on top before baking. This will add a delightful crunch and a nutty flavor that pairs well with the sweetness of the raspberries.
- Chocolate Indulgence: For chocolate lovers, consider adding mini chocolate chips to the dough or drizzling melted chocolate over the cooled buns. The combination of chocolate, raspberry, and rose is simply divine!
- Floral Fusion: Experiment with other floral extracts like lavender or orange blossom water in place of rose water. Each flower brings its unique flavor profile, allowing you to create a whole new experience.
- Vegan Version: To make these buns vegan, substitute the egg with a flax egg (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water) and use a dairy-free cream cheese alternative. This way, everyone can enjoy these delightful treats!
Feel free to mix and match these variations to create your perfect Gluten-Free Raspberry and Rose Cheesecake Buns. The beauty of baking lies in the creativity it inspires, so don’t hesitate to let your imagination run wild!
Top Tips for Perfecting Your Gluten-Free Raspberry and Rose Cheesecake Buns
Creating the perfect Gluten-Free Raspberry and Rose Cheesecake Buns is an art that combines technique, patience, and a sprinkle of love. Here are some expert tips and cultural secrets that will help you elevate your baking game and ensure delicious results every time:
- Choose the Right Gluten-Free Flour: Not all gluten-free flours are created equal. A blend that includes xanthan gum or guar gum can help mimic the elasticity of gluten, giving your buns a better texture. Look for a high-quality gluten-free all-purpose flour that’s designed for baking.
- Measure Accurately: Baking is a science, and precise measurements are crucial. Use a kitchen scale for the best results, especially when measuring flour. Too much flour can lead to dense buns, while too little can make them fall apart.
- Don’t Skip the Resting Time: Allowing your dough to rest for about 10-15 minutes after mixing can help hydrate the flour and improve the texture of your buns. This step is especially important for gluten-free dough, as it can be drier than traditional dough.
- Use Fresh Ingredients: Fresh raspberries and high-quality rose water will make a noticeable difference in flavor. If possible, opt for organic ingredients to enhance the overall taste and quality of your buns.
- Experiment with Temperature: If your kitchen is too warm, the dough may become sticky and hard to handle. Conversely, if it’s too cold, the dough may not rise properly. Aim for a comfortable room temperature while you work, and consider chilling the dough if it becomes too soft.
- Brush with Butter: For an extra touch of indulgence, brush the tops of your buns with melted butter right after they come out of the oven. This adds a beautiful sheen and enhances the flavor, making them even more irresistible.
- Garnish Thoughtfully: A sprinkle of powdered sugar or a drizzle of icing can elevate the presentation of your buns. Consider adding edible flowers or fresh mint leaves for a stunning visual appeal that reflects the floral notes of the rose.
- Practice Patience: Baking is as much about the process as it is about the end result. Take your time, enjoy the aromas wafting through your kitchen, and savor the experience of creating something beautiful and delicious.
By incorporating these expert techniques and cultural secrets into your baking routine, you’ll be well on your way to mastering the art of Gluten-Free Raspberry and Rose Cheesecake Buns. Each batch will be a delightful celebration of flavor and creativity, perfect for sharing with loved ones!
Storing and Reheating Tips
Once you’ve baked your delightful Gluten-Free Raspberry and Rose Cheesecake Buns, you might be wondering how to keep them fresh for later enjoyment. Here are some practical tips for storing and reheating your buns to maintain their deliciousness:
Storing Your Buns
- Room Temperature: If you plan to enjoy your buns within a day or two, simply store them in an airtight container at room temperature. This will keep them soft and fluffy.
- Refrigeration: For longer storage, place the buns in an airtight container and refrigerate them. They can last up to a week in the fridge. Just be sure to let them come to room temperature before serving for the best texture.
- Freezing: If you want to save your buns for a special occasion, freezing is a great option! Wrap each bun individually in plastic wrap and then place them in a freezer-safe bag or container. They can be frozen for up to three months. When you’re ready to enjoy them, simply thaw them in the fridge overnight.
Reheating Your Buns
To bring back the warmth and softness of your Gluten-Free Raspberry and Rose Cheesecake Buns, reheating is key. Here are the best methods:
- Microwave: For a quick reheat, place a bun on a microwave-safe plate and cover it with a damp paper towel. Heat for about 10-15 seconds, checking to ensure it doesn’t get too hot. This method keeps the bun moist and fluffy.
- Oven: For a more evenly heated bun with a slightly crispy exterior, preheat your oven to 350°F (175°C). Place the buns on a baking sheet and heat for about 5-10 minutes, or until warmed through. This method revives the texture beautifully.
- Toaster Oven: If you have a toaster oven, it’s a fantastic option for reheating. Set it to 350°F (175°C) and heat the buns for about 5-7 minutes. This will give them a lovely, warm crust.
By following these storing and reheating tips, you can enjoy your Gluten-Free Raspberry and Rose Cheesecake Buns at their best, whether fresh out of the oven or warmed up later. Happy baking and savoring!
Helpful Notes
As you embark on your journey to create Gluten-Free Raspberry and Rose Cheesecake Buns, here are some additional clarifications and tips to ensure your baking experience is smooth and enjoyable:
Ingredient Prep
- Gluten-Free Flour: When measuring gluten-free flour, it’s essential to spoon it into your measuring cup and level it off with a knife. This prevents packing, which can lead to using too much flour and resulting in dense buns.
- Fresh Raspberries: Opt for ripe, fresh raspberries for the best flavor. If you can’t find fresh ones, frozen raspberries can be used, but be sure to thaw and drain them to avoid excess moisture in the dough.
- Rose Water: The amount of rose water can be adjusted based on your preference. Start with 1/4 cup, and if you desire a more pronounced floral flavor, add a little more, tasting as you go.
Possible Substitutions
- Butter: If you need a dairy-free option, coconut oil or a vegan butter substitute works well in this recipe, providing a similar richness.
- Cream Cheese: For a lighter option, consider using a low-fat cream cheese or a dairy-free cream cheese alternative. Both will still yield a delicious filling.
- Milk: Almond milk, oat milk, or any other non-dairy milk can be used in place of regular milk without compromising the texture of the buns.
Cultural References
The combination of raspberry and rose is not just a delightful pairing; it has deep cultural roots. In Middle Eastern cuisine, rose water is often used in desserts, symbolizing love and beauty. Raspberries, on the other hand, are celebrated in various cultures for their vibrant color and sweet-tart flavor, often featured in spring and summer dishes. By incorporating these ingredients into your Gluten-Free Raspberry and Rose Cheesecake Buns, you’re not only creating a delicious treat but also paying homage to the rich culinary traditions that celebrate these flavors.
With these helpful notes, you’ll be well-prepared to create your own batch of Gluten-Free Raspberry and Rose Cheesecake Buns. Enjoy the process, and let the delightful aromas fill your kitchen!
Common Mistakes to Avoid
Baking can be a delightful adventure, but it’s easy to make a few missteps along the way. Here are some common pitfalls to watch out for when making your Gluten-Free Raspberry and Rose Cheesecake Buns:
- Overmixing the Dough: One of the most common mistakes is overmixing the dough. This can lead to dense and tough buns. Mix just until the ingredients are combined for a light and fluffy texture.
- Using the Wrong Type of Gluten-Free Flour: Not all gluten-free flours behave the same way. Using a flour that doesn’t have a good binding agent, like xanthan gum, can result in a crumbly texture. Opt for a high-quality gluten-free all-purpose blend designed for baking.
- Skipping the Resting Time: Allowing your dough to rest is crucial for gluten-free baking. Skipping this step can lead to buns that don’t rise properly. Give your dough at least 10-15 minutes to hydrate and relax.
- Not Measuring Ingredients Accurately: Baking is a science, and precise measurements are key. Use a kitchen scale for the best results, especially with gluten-free flours, to avoid using too much or too little.
- Ignoring Ingredient Temperature: Using cold ingredients, especially eggs and cream cheese, can affect the texture of your buns. Make sure to bring them to room temperature for a smoother batter.
- Underbaking or Overbaking: Keep a close eye on your buns while they bake. Underbaking can lead to a gooey center, while overbaking can dry them out. Aim for a golden brown color and a toothpick test to check for doneness.
- Not Folding in the Raspberries Gently: When adding fresh raspberries to the dough, fold them in gently to avoid breaking them apart. This ensures that you get those beautiful bursts of flavor in every bite.
- Neglecting to Preheat the Oven: Always preheat your oven before baking. This ensures that your buns rise properly and bake evenly. A cold oven can lead to uneven baking and disappointing results.
By being mindful of these common mistakes, you’ll be well on your way to creating perfect Gluten-Free Raspberry and Rose Cheesecake Buns that are sure to impress!
FAQs About Gluten-Free Raspberry and Rose Cheesecake Buns
Can I make these buns vegan?
Yes, you can easily make Gluten-Free Raspberry and Rose Cheesecake Buns vegan by substituting the egg with a flax egg (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water) and using a dairy-free cream cheese alternative. This way, everyone can enjoy these delightful treats!
Are these buns suitable for people with diabetes?
It depends. While the original recipe contains sugar, you can use suitable sugar substitutes like stevia, monk fruit, or erythritol to make them more diabetes-friendly. Always consult with a healthcare provider for personalized advice.
Can I use frozen raspberries instead of fresh ones?
Yes, you can use frozen raspberries in your Gluten-Free Raspberry and Rose Cheesecake Buns. Just be sure to thaw and drain them to avoid excess moisture in the dough, which can affect the texture.
How long do these buns last?
These buns can last up to a week when stored in an airtight container in the refrigerator. For longer storage, you can freeze them for up to three months. Just remember to thaw them in the fridge overnight before enjoying!
Can I add other flavors to the filling?
Absolutely! Feel free to experiment with different flavors in the filling. Adding a teaspoon of lemon or orange zest, or even a pinch of cinnamon, can enhance the overall taste of your Gluten-Free Raspberry and Rose Cheesecake Buns.
Is it necessary to use rose water?
While rose water adds a unique floral note to the buns, it’s not mandatory. If you prefer, you can substitute it with other floral extracts like lavender or simply omit it for a different flavor profile.
Can I make these buns ahead of time?
Yes, you can prepare the dough and filling ahead of time. Just store them separately in the refrigerator and assemble the buns when you’re ready to bake. This makes it convenient for busy mornings or special occasions!
Conclusion: Final Thoughts on Gluten-Free Raspberry and Rose Cheesecake Buns
As we wrap up this delightful journey into the world of Gluten-Free Raspberry and Rose Cheesecake Buns, I hope you feel inspired to bring a touch of spring into your kitchen. These buns are more than just a recipe; they are a celebration of flavors, memories, and the joy of sharing delicious food with loved ones.
Every time I bake these buns, I’m reminded of the laughter and warmth that fills my home, the way the aroma of fresh raspberries and rose water dances through the air, inviting everyone to gather around the table. It’s a simple yet profound experience that connects us all, transcending the boundaries of culture and tradition.
I encourage you to try making these buns yourself. Whether you’re hosting a brunch, celebrating a special occasion, or simply treating yourself to something sweet, these buns are sure to impress. Don’t forget to share your experiences in the comments below! I would love to hear about your baking adventures, any variations you tried, or the smiles on your family’s faces as they enjoy these delightful treats.
So, roll up your sleeves, gather your ingredients, and let the magic of baking unfold in your kitchen. Here’s to creating beautiful memories, one bun at a time!
PrintGluten-Free Raspberry and Rose Cheesecake Buns
Delicious gluten-free buns filled with raspberry and rose cheesecake flavors, perfect for spring.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 12 buns 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 2 cups gluten-free all-purpose flour
- 1/2 cup sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/2 cup unsalted butter, melted
- 1 cup milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
- 1 cup fresh raspberries
- 1/2 cup cream cheese, softened
- 1/4 cup rose water
- 1 egg
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, mix together the gluten-free flour, sugar, baking powder, and salt.
- Add the melted butter, milk, and vanilla extract to the dry ingredients and mix until combined.
- In another bowl, beat the cream cheese, rose water, and egg until smooth.
- Fold in the fresh raspberries into the dough mixture.
- Roll out the dough on a floured surface and spread the cream cheese mixture over it.
- Roll the dough tightly and slice into buns.
- Place the buns on the prepared baking sheet and bake for 20-25 minutes or until golden brown.
- Let cool before serving.
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Notes
- Ensure all ingredients are gluten-free.
- Adjust the amount of rose water to taste.
- These buns are best served fresh but can be stored in an airtight container for a few days.
Nutrition
- Serving Size: 1 bun
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg