Gluten-Free Pumpkin Pie Bars: A Delicious and Easy Recipe to Savor
A delicious and easy recipe for gluten-free pumpkin pie bars that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 12 bars 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 cup gluten-free all-purpose flour
- 1/2 cup brown sugar
- 1/4 cup melted coconut oil
- 1 can (15 oz) pumpkin puree
- 1/2 cup maple syrup
- 2 large eggs
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
- 1/2 tsp salt
Instructions
- Preheat the oven to 350°F (175°C) and grease a baking dish.
- In a bowl, mix the gluten-free flour, brown sugar, and melted coconut oil until crumbly.
- Press the mixture into the bottom of the prepared baking dish to form the crust.
- In another bowl, combine the pumpkin puree, maple syrup, eggs, vanilla extract, pumpkin pie spice, and salt. Mix until smooth.
- Pour the pumpkin mixture over the crust in the baking dish.
- Bake for 25-30 minutes or until the center is set.
- Allow to cool before cutting into bars.
Notes
- Store leftovers in the refrigerator for up to 5 days.
- These bars can be served with whipped cream for added flavor.
- Feel free to add nuts or chocolate chips for extra texture.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg
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Find it online: https://www.glutenfreez.com/gluten-free-pumpkin-pie-bars-recipe/