Gluten-Free Pumpkin Pie Bars: A Deliciously Healthy Fall Dessert Recipe
A deliciously healthy fall dessert recipe that is gluten-free and perfect for the season.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 12 bars 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup maple syrup
- 1/2 cup pumpkin puree
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine almond flour, coconut flour, and salt.
- Add maple syrup, pumpkin puree, eggs, vanilla extract, pumpkin pie spice, and baking soda to the dry ingredients.
- Mix until well combined.
- Pour the batter into a greased baking dish.
- Bake for 25-30 minutes or until a toothpick comes out clean.
- Let cool before cutting into bars.
Notes
- Store leftovers in an airtight container in the refrigerator.
- These bars can be served with whipped cream for added flavor.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 5g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg