Gluten-Free Pineapple Rice For Spring Dinner
A vibrant and flavorful dish perfect for spring, combining the sweetness of pineapple with the freshness of riced cauliflower.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sauté
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
Scale
- 2 cups riced cauliflower
- 1 cup fresh pineapple, diced
- 1/2 cup bell pepper, diced
- 1/4 cup green onions, chopped
- 2 tablespoons soy sauce (gluten-free)
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- In a large skillet, heat sesame oil over medium heat.
- Add the riced cauliflower and sauté for about 5 minutes until tender.
- Stir in the diced pineapple, bell pepper, and green onions.
- Pour in the soy sauce and mix well, cooking for an additional 3-4 minutes.
- Season with salt and pepper to taste.
- Serve warm as a side dish or main course.
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Notes
- For added protein, consider adding cooked chicken or shrimp.
- This dish can be served warm or cold.
- Feel free to customize with your favorite vegetables.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 6g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg