Gluten-Free Parmesan Zucchini Rings For Spring
A delicious and healthy snack option, these gluten-free Parmesan zucchini rings are perfect for spring.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 medium zucchinis
- 1 cup gluten-free breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 large eggs
- Olive oil spray
Instructions
- Preheat the oven to 425°F (220°C).
- Slice the zucchinis into 1/4-inch thick rounds.
- In a bowl, mix the gluten-free breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each zucchini slice into the egg, then coat with the breadcrumb mixture.
- Place the coated zucchini rings on a baking sheet lined with parchment paper.
- Spray the zucchini rings lightly with olive oil.
- Bake for 20-25 minutes or until golden brown and crispy.
- Serve warm as a snack or side dish.
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Notes
- For extra flavor, add your favorite herbs to the breadcrumb mixture.
- These can also be made in an air fryer for a quicker option.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg