Gluten-Free One Pot Chicken and Rice
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A simple and delicious one pot meal that is gluten-free, featuring tender chicken and flavorful rice.
- Author: Jenna
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: One Pot
- Cuisine: American
- Diet: Gluten Free
- 1 lb chicken thighs, boneless and skinless
- 1 cup long-grain rice
- 2 cups chicken broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic, sauté until translucent.
- Add diced bell pepper and cook for another 2 minutes.
- Season chicken thighs with salt, pepper, and paprika, then add to the pot.
- Brown the chicken on both sides, about 5 minutes.
- Stir in the rice, then pour in the chicken broth.
- Bring to a boil, then reduce heat to low and cover.
- Cook for 20-25 minutes, or until rice is tender and chicken is cooked through.
- Fluff the rice with a fork and garnish with fresh parsley before serving.
Notes
- For added flavor, you can include vegetables like peas or carrots.
- Make sure to check that the chicken broth is gluten-free.
- This dish can be made ahead and reheated for leftovers.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg