Gluten-Free Melt In Your Mouth Chicken Breast
A delicious and tender chicken breast recipe that is gluten-free and melts in your mouth.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking and Searing
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup gluten-free breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 eggs, beaten
- 1/4 cup olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix gluten-free breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each chicken breast in the beaten eggs, then coat with the breadcrumb mixture.
- Heat olive oil in a skillet over medium heat.
- Sear each chicken breast for 3-4 minutes on each side until golden brown.
- Transfer the chicken breasts to a baking dish and bake for 20-25 minutes until cooked through.
- Let rest for a few minutes before serving.
Notes
- Ensure all ingredients are certified gluten-free.
- For extra flavor, marinate the chicken in your favorite gluten-free sauce before breading.
- Serve with a side of vegetables or a salad for a complete meal.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg