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Gluten-Free Mediterranean Spinach Feta Stuffed Peppers

Gluten-Free Mediterranean Spinach Feta Stuffed Peppers
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A delicious and healthy recipe for stuffed peppers filled with spinach and feta, perfect for a gluten-free diet.

Ingredients

Scale
  • 4 large bell peppers
  • 2 cups fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds.
  3. In a skillet, heat olive oil over medium heat and sauté the garlic and red onion until translucent.
  4. Add the chopped spinach and cook until wilted.
  5. In a large bowl, combine the cooked quinoa, sautéed vegetables, feta cheese, cherry tomatoes, oregano, salt, and pepper.
  6. Stuff the mixture into the bell peppers.
  7. Place the stuffed peppers in a baking dish and cover with foil.
  8. Bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are tender.

Notes

  • Feel free to add other vegetables to the stuffing mixture.
  • These can be made ahead of time and stored in the refrigerator before baking.
  • For a spicier kick, add some red pepper flakes to the filling.

Nutrition

Find it online: https://www.glutenfreez.com/gluten-free-mediterranean-spinach-feta-stuffed-peppers/