Gluten-Free Mediterranean Lemon Chicken with Artichokes & Olives
A delicious and healthy gluten-free recipe featuring tender chicken, artichokes, and olives, all infused with zesty lemon.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
- 4 chicken thighs
- 2 cups artichoke hearts, drained
- 1 cup green olives, pitted
- 1 lemon, juiced and zested
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the chicken thighs, artichoke hearts, olives, lemon juice, lemon zest, garlic, olive oil, oregano, salt, and pepper.
- Toss everything together until the chicken is well coated.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Remove from the oven and let it rest for a few minutes before serving.
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Notes
- For added flavor, marinate the chicken in the lemon mixture for a few hours before cooking.
- Serve with a side of quinoa or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg