Gluten-Free Marry Me Chickpeas For Spring Dinner
A delightful and healthy chickpea dish perfect for a spring dinner, packed with flavor and nutrients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 2 cans of chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cup spinach, chopped
- Fresh parsley for garnish
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add chopped onion and sauté until translucent.
- Stir in minced garlic, cumin, and paprika, cooking for another minute.
- Add the chickpeas and vegetable broth, bringing to a simmer.
- Stir in cherry tomatoes and spinach, cooking until spinach is wilted.
- Season with salt and pepper to taste.
- Garnish with fresh parsley before serving.
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Notes
- Can be served warm or at room temperature.
- Great for meal prep and leftovers.
- Feel free to add other vegetables as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg