Gluten-Free Marry Me Chicken For Spring Dinner
A delicious and romantic gluten-free chicken dish perfect for spring dinners.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup gluten-free flour
- 2 tablespoons olive oil
- 1 cup chicken broth
- 1 cup coconut milk
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Season the chicken breasts with salt and pepper.
- Dredge the chicken in gluten-free flour, shaking off any excess.
- In a large skillet, heat olive oil over medium heat and brown the chicken on both sides.
- Add minced garlic, oregano, and basil to the skillet, stirring for about 1 minute.
- Pour in the chicken broth and coconut milk, bringing the mixture to a simmer.
- Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through.
- Garnish with fresh parsley before serving.
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Notes
- Ensure all ingredients are certified gluten-free.
- This dish pairs well with a side of roasted vegetables.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg