Gluten-Free Longevity Soup For Spring Dinner
A comforting and healthy soup perfect for spring dinners, packed with vegetables and legumes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Scandinavian
- Diet: Gluten Free
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 zucchini, diced
- 1 cup green beans, trimmed and cut
- 1 can (15 oz) chickpeas, drained and rinsed
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion, carrots, and celery. Sauté until the vegetables are softened, about 5 minutes.
- Stir in the garlic and cook for another minute.
- Add the zucchini, green beans, and chickpeas to the pot.
- Pour in the vegetable broth and add the thyme and oregano.
- Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
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Notes
- This soup can be made ahead of time and stored in the refrigerator for up to 3 days.
- Feel free to add any seasonal vegetables you have on hand.
- For a heartier version, add cooked quinoa or rice.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg