Gluten-Free Korean Banana Milk For Spring Desserts
A refreshing and easy-to-make Korean banana milk that is perfect for spring desserts.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Korean
- Diet: Gluten Free
Ingredients
Scale
- 2 ripe bananas
- 2 cups of milk (dairy or non-dairy)
- 1 tablespoon of honey or maple syrup (optional)
- 1 teaspoon of vanilla extract
- Ice cubes (optional)
Instructions
- Peel the bananas and place them in a blender.
- Add the milk, honey or maple syrup, and vanilla extract to the blender.
- Blend until smooth and creamy.
- If desired, add ice cubes and blend again for a chilled drink.
- Pour the banana milk into glasses and serve immediately.
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Notes
- For a vegan option, use non-dairy milk.
- Adjust the sweetness according to your taste.
- This drink can be stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 12g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 15mg