Gluten-Free Irish Salmon with Mustard Sauce For St Patrick’s Day
A delicious and healthy Irish salmon recipe served with a tangy mustard sauce, perfect for St. Patrick’s Day celebrations.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Irish
- Diet: Gluten Free
Ingredients
Scale
- 4 salmon fillets
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together the Dijon mustard, honey, olive oil, lemon juice, salt, and pepper.
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Brush the mustard sauce generously over the salmon fillets.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Garnish with fresh parsley before serving.
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Notes
- Ensure the mustard used is gluten-free.
- Serve with a side of roasted vegetables or a fresh salad for a complete meal.
- This dish pairs well with a glass of white wine.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 3g
- Sodium: 80mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg