Gluten-Free Irish Lamb Stew For St Patrick’s Day
A hearty and comforting gluten-free lamb stew perfect for celebrating St. Patrick’s Day.
- Prep Time: 20 minutes
- Cook Time: 2 hours
- Total Time: 2 hours 20 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Irish
- Diet: Gluten Free
Ingredients
Scale
- 2 lbs lamb shoulder, cut into chunks
- 4 cups beef broth
- 2 cups potatoes, diced
- 2 cups carrots, sliced
- 1 cup onions, chopped
- 3 cloves garlic, minced
- 2 tablespoons tomato paste
- 1 tablespoon fresh thyme
- 1 tablespoon fresh rosemary
- Salt and pepper to taste
Instructions
- In a large pot, brown the lamb chunks over medium heat.
- Add the onions and garlic, cooking until softened.
- Stir in the tomato paste, thyme, and rosemary.
- Pour in the beef broth and bring to a boil.
- Add the potatoes and carrots, then reduce heat to a simmer.
- Cover and cook for 1.5 to 2 hours, or until the lamb is tender.
- Season with salt and pepper before serving.
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Notes
- For a thicker stew, you can add a cornstarch slurry.
- Serve with gluten-free bread for a complete meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg