Gluten-Free Honey Garlic Meatball Rice Bake
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A delicious and easy-to-make gluten-free dish featuring honey garlic meatballs baked with rice.
- Author: Jenna
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
- 1 lb ground beef
- 1/2 cup gluten-free breadcrumbs
- 1/4 cup honey
- 1/4 cup soy sauce (gluten-free)
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 cup rice (uncooked)
- 2 cups chicken broth
- 1 cup mixed vegetables (frozen or fresh)
- Salt and pepper to taste
- Preheat the oven to 375°F (190°C).
- In a bowl, mix ground beef, gluten-free breadcrumbs, honey, soy sauce, garlic, ginger, salt, and pepper.
- Form the mixture into meatballs and place them in a baking dish.
- In another bowl, combine uncooked rice and chicken broth, then pour over the meatballs.
- Add mixed vegetables on top of the rice and meatballs.
- Cover the dish with foil and bake for 30 minutes.
- Remove the foil and bake for an additional 15 minutes, or until the meatballs are cooked through and the rice is tender.
Notes
- Ensure all ingredients are certified gluten-free.
- Feel free to substitute ground beef with ground turkey or chicken.
- Adjust the amount of honey based on your sweetness preference.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg