Gluten-Free Hawaiian Chicken Sheet Pan For Spring Dinner
A delicious and easy gluten-free Hawaiian chicken sheet pan recipe perfect for a spring dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
- Diet: Gluten Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup pineapple chunks
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1/4 cup gluten-free soy sauce
- 2 tablespoons honey
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix the gluten-free soy sauce, honey, olive oil, garlic powder, ginger, salt, and pepper.
- Place the chicken breasts on a sheet pan and pour the marinade over them.
- Add the pineapple chunks and sliced bell peppers around the chicken.
- Toss the vegetables in the marinade to coat them well.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.
- Serve hot and enjoy your meal!
Discover my list of kitchen tools I always use.
Notes
- Feel free to add other vegetables like broccoli or carrots.
- Make sure to check the soy sauce for gluten-free certification.
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg