Name: Gluten-Free Greek Chicken Meatballs with Lemon Orzo
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Greek
Ingredients: 1 lb ground chicken; 1/2 cup gluten-free breadcrumbs; 1/4 cup grated Parmesan cheese; 1/4 cup chopped fresh parsley; 1 clove garlic, minced; 1 egg; 1 tsp dried oregano; Salt and pepper to taste; 1 cup orzo pasta (gluten-free); 1 lemon, zested and juiced; 2 cups chicken broth; Olive oil for cooking

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What I love most about these Gluten-Free Greek Chicken Meatballs with Lemon Orzo is their versatility. They are quick to prepare, making them perfect for busy weeknights, yet elegant enough for special occasions. The combination of juicy meatballs and bright, lemony orzo creates a delightful balance that will leave everyone asking for seconds. So, let’s dive into this delicious recipe and bring a taste of Greece to your home!

What is Gluten-Free Greek Chicken Meatballs with Lemon Orzo?

Gluten-Free Greek Chicken Meatballs with Lemon Orzo is a delightful fusion of traditional Greek flavors and modern dietary needs. This dish showcases the beloved Greek meatball, known as “keftedes,” which is typically made with ground meat and a medley of herbs and spices. In this gluten-free version, I use ground chicken, making it lighter yet still packed with flavor. The addition of lemon orzo brings a refreshing twist, perfectly complementing the savory meatballs.

The cultural roots of this recipe lie in the Mediterranean, where fresh ingredients and bold flavors reign supreme. Greek cuisine emphasizes the use of herbs like oregano and parsley, which not only enhance the taste but also provide health benefits. The zesty lemon in the orzo adds brightness, making this dish a celebration of the vibrant culinary traditions of Greece.

As you prepare this meal, you’ll experience the joy of cooking with wholesome ingredients that nourish both body and soul. The combination of juicy meatballs and the light, citrusy orzo creates a dish that is not only satisfying but also a feast for the senses. Whether you’re enjoying it on a busy weeknight or serving it at a family gathering, this recipe is sure to bring a taste of Greece to your table.

Why You’ll Love This Gluten-Free Greek Chicken Meatballs with Lemon Orzo

Quick and easy to prepare for busy weeknights.
Bursting with fresh Mediterranean flavors.
Healthy and satisfying for the whole family.
Gluten-free and adaptable for various dietary needs.

Who It’s For

This recipe is perfect for busy families looking for a nutritious meal that everyone will love. It’s also ideal for health-conscious cooks who want to enjoy flavorful dishes without gluten. Food lovers who appreciate Mediterranean cuisine will find this dish a delightful addition to their repertoire.

When to Cook It

Gluten-Free Greek Chicken Meatballs with Lemon Orzo is versatile enough for any occasion. It’s a fantastic choice for weeknight dinners when time is short, yet it’s elegant enough to serve at celebrations or family gatherings. Whether you’re hosting a casual get-together or simply enjoying a cozy meal at home, this dish fits the bill perfectly.

1 lb ground chicken: The star of the dish, providing a lean protein base.
1/2 cup gluten-free breadcrumbs: These help bind the meatballs together; you can use almond flour or crushed gluten-free crackers as substitutes.
1/4 cup grated Parmesan cheese: Adds a savory depth; for a dairy-free option, use nutritional yeast.
1/4 cup chopped fresh parsley: Brightens the flavor; feel free to swap with fresh dill for a different twist.
1 clove garlic, minced: Infuses the meatballs with aromatic goodness.
1 egg: Acts as a binder; if you need an egg substitute, try 1/4 cup unsweetened applesauce.
1 tsp dried oregano: A classic herb in Greek cuisine; you can use Italian seasoning as an alternative.
Salt and pepper to taste: Essential for enhancing flavors.
1 cup orzo pasta (gluten-free): The perfect side; quinoa or rice can be used if you prefer.
1 lemon, zested and juiced: Provides a refreshing citrus flavor.
2 cups chicken broth: Adds moisture and flavor; vegetable broth works well for a vegetarian option.
Olive oil for cooking: Adds richness; avocado oil is a great alternative.

In a large bowl, combine the ground chicken, gluten-free breadcrumbs, Parmesan cheese, parsley, garlic, egg, oregano, salt, and pepper. Mix until everything is well combined, and the mixture is slightly sticky.
Form the mixture into meatballs, about 1 inch in diameter. This size ensures they cook evenly and are easy to eat.
Heat a generous drizzle of olive oil in a skillet over medium heat. Once hot, add the meatballs, making sure not to overcrowd the pan. Cook until browned on all sides and cooked through, about 10-12 minutes. The aroma will be irresistible!
Meanwhile, in a separate pot, bring the chicken broth to a boil. Add the gluten-free orzo and cook according to package instructions until al dente, usually around 8-10 minutes.
Once the orzo is cooked, drain it and return it to the pot. Stir in the lemon zest and juice, mixing well to combine the flavors.
Serve the meatballs over the lemon orzo, garnished with additional parsley if desired. Enjoy the delightful combination of flavors and textures!

Stevia: A natural sweetener with zero calories, perfect for adding sweetness without raising blood sugar.
Monk fruit: Another great zero-calorie option that provides a sweet taste without the carbs.
Allulose: A low-calorie sugar that mimics the taste and texture of sugar without the glycemic impact.
It’s best to avoid honey or maple syrup, as they can spike blood sugar levels significantly.

Large mixing bowl
Skillet or frying pan
Pot for cooking orzo
Measuring cups and spoons
Wooden spoon or spatula
Cookie scoop or tablespoon (for shaping meatballs)
Colander (for draining orzo)
Knife and cutting board

Use Fresh Herbs: Chef Yotam Ottolenghi emphasizes the importance of fresh herbs in Mediterranean cooking. They enhance flavor and add a vibrant touch to your dishes.
Don’t Overmix: According to Chef Giada De Laurentiis, overmixing the meatball mixture can lead to tough meatballs. Mix just until combined for a tender texture.
Chill the Mixture: Chef Ina Garten suggests chilling the meatball mixture for about 30 minutes before shaping. This helps the meatballs hold their shape while cooking.
Experiment with Spices: Chef Michael Symon encourages experimenting with spices. Try adding a pinch of cumin or smoked paprika for a unique twist on traditional flavors.
Use a Meat Thermometer: Chef Alton Brown recommends using a meat thermometer to ensure your chicken meatballs reach an internal temperature of 165°F for safety and perfect doneness.

Refrigeration: Store leftover Gluten-Free Greek Chicken Meatballs with Lemon Orzo in an airtight container in the fridge for up to 3 days.
Freezing: For longer storage, freeze the meatballs separately from the orzo. Place them in a freezer-safe container or bag for up to 3 months.
Reheating Meatballs: To reheat, place the meatballs in a skillet over medium heat, adding a splash of chicken broth to keep them moist. Cook until heated through, about 5-7 minutes.
Reheating Orzo: Reheat the lemon orzo in a pot over low heat, adding a little chicken broth or water to prevent sticking. Stir until warmed, about 3-5 minutes.
Microwave Option: You can also microwave both the meatballs and orzo in a microwave-safe dish, covering with a damp paper towel to retain moisture. Heat in 30-second intervals until hot.

Overmixing the Meatball Mixture: Mixing too much can lead to tough meatballs. Aim for just combined ingredients for a tender texture.
Not Preheating the Skillet: If the skillet isn’t hot enough, the meatballs may stick and not brown properly. Always preheat your skillet for a nice sear.
Skipping the Chilling Step: Failing to chill the meatball mixture can cause them to fall apart while cooking. A quick chill helps them hold their shape.
Using Regular Orzo: Make sure to use gluten-free orzo to keep the dish suitable for gluten-free diets. Regular orzo contains gluten and will not work for this recipe.
Not Adjusting Seasoning: Every palate is different, so don’t forget to taste and adjust the seasoning. A little extra salt or herbs can elevate the flavors significantly.

Q: Can I make Gluten-Free Greek Chicken Meatballs with Lemon Orzo ahead of time?
Yes, you can prepare the meatballs in advance and store them in the refrigerator for up to 24 hours before cooking.

Q: Is this recipe suitable for meal prep?
Yes, Gluten-Free Greek Chicken Meatballs with Lemon Orzo is perfect for meal prep. You can cook a batch and portion it out for easy lunches or dinners throughout the week.

Q: Can I substitute the ground chicken in this recipe?
It depends. You can use ground turkey or lean ground beef as alternatives, but the flavor and texture may vary slightly.

Q: Are Gluten-Free Greek Chicken Meatballs with Lemon Orzo kid-friendly?
Yes, this dish is generally well-received by kids due to its mild flavors and fun meatball shape, making it a great family meal.

Q: Can I use regular orzo instead of gluten-free orzo?
No, using regular orzo will not keep the dish gluten-free. Be sure to choose gluten-free orzo for this recipe.

In conclusion, Gluten-Free Greek Chicken Meatballs with Lemon Orzo is a delightful dish that brings the essence of Mediterranean cooking to your table. With its vibrant flavors and wholesome ingredients, it’s perfect for any occasion, whether it’s a busy weeknight or a special family gathering. I hope you enjoy making this recipe as much as I do! If you try it, please share your thoughts in the comments below or share this recipe with fellow food lovers. Happy cooking!

Ciao! I'm Giordana, your gluten-free guide from Italy. I turn comfort food classics into drool-worthy, gluten-free magic — because life's too short for cardboard cookies. Let's eat amazing food and forget gluten was ever a thing! LEARN MORE ABOUT GIORDANA →

Gluten-Free Greek Chicken Meatballs with Lemon Orzo

What is Gluten-Free Greek Chicken Meatballs with Lemon Orzo?

Why You’ll Love This Gluten-Free Greek Chicken Meatballs with Lemon Orzo

Who It’s For

When to Cook It