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Gluten-Free General Tso’s Cauliflower Bowls

Gluten-Free General Tso’s Cauliflower Bowls
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A delicious and healthy twist on the classic General Tso’s chicken, using cauliflower for a gluten-free option.

Ingredients

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  • 1 head of cauliflower, cut into florets
  • 1 cup gluten-free soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • Cooked rice or quinoa for serving
  • Green onions, chopped for garnish
  • Sesame seeds for garnish

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a large bowl, combine gluten-free soy sauce, rice vinegar, honey or maple syrup, sesame oil, garlic, and ginger.
  3. Add the cauliflower florets to the bowl and toss to coat them in the sauce.
  4. Spread the cauliflower on a baking sheet and roast for 25-30 minutes, or until golden and crispy.
  5. In a small bowl, mix cornstarch and water to create a slurry.
  6. Once the cauliflower is done, remove it from the oven and add the cornstarch slurry to the pan, stirring to combine.
  7. Return to the oven for an additional 5 minutes to thicken the sauce.
  8. Serve the roasted cauliflower over cooked rice or quinoa, garnished with green onions and sesame seeds.

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Notes

  • For a spicier version, add red pepper flakes to the sauce.
  • Make sure to use certified gluten-free soy sauce if you are strictly avoiding gluten.
  • This dish can be served as a main or a side dish.

Nutrition

Find it online: https://www.glutenfreez.com/gluten-free-general-tsos-cauliflower-bowls/