Gluten-free Fresh and Creamy Hummus
A delicious and creamy hummus recipe that is gluten-free and perfect for dipping or spreading.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 cups 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern
- Diet: Gluten Free
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup fresh lemon juice
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1/2 teaspoon ground cumin
- Salt to taste
- Water as needed for consistency
Instructions
- In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, garlic, cumin, and salt.
- Blend until smooth, adding water as needed to reach desired consistency.
- Taste and adjust seasoning if necessary.
- Transfer to a serving bowl and drizzle with additional olive oil if desired.
- Serve with fresh vegetables or gluten-free crackers.
Notes
- For a spicier version, add a pinch of cayenne pepper.
- Store leftovers in an airtight container in the refrigerator for up to a week.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70
- Sugar: 1g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg