Gluten Free Egg Free Pumpkin Pie Bars: A Delightful Fall Treat Recipe
A delightful fall treat that is both gluten-free and egg-free, perfect for those with dietary restrictions.
- Author: Jenna
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 12 bars 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
- 1 cup gluten-free all-purpose flour
- 1/2 cup brown sugar
- 1/2 cup coconut oil, melted
- 1 can (15 oz) pumpkin puree
- 1/2 cup maple syrup
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp ginger
- 1/4 tsp salt
- 1/2 tsp baking powder
- Preheat the oven to 350°F (175°C) and grease a baking dish.
- In a mixing bowl, combine the gluten-free flour and brown sugar.
- Add the melted coconut oil and mix until crumbly.
- In another bowl, mix the pumpkin puree, maple syrup, vanilla extract, and spices.
- Combine the wet and dry ingredients until well mixed.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 25-30 minutes or until a toothpick comes out clean.
- Let cool before cutting into bars.
Notes
- Store leftovers in an airtight container in the refrigerator.
- These bars can be served with whipped coconut cream for added flavor.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Gluten Free Egg Free Pumpkin Pie Bars