Gluten-Free Crustless Quiche with Ground Turkey
A delicious and healthy quiche made without a crust, featuring ground turkey and a variety of vegetables, perfect for a gluten-free diet.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 lb ground turkey
- 6 large eggs
- 1 cup milk (or dairy-free alternative)
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup onion, diced
- 1 cup shredded cheese (optional)
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, cook the ground turkey over medium heat until browned.
- In a large bowl, whisk together the eggs and milk.
- Add the cooked turkey, spinach, bell pepper, onion, and cheese to the egg mixture.
- Season with salt and pepper, and mix well.
- Pour the mixture into a greased pie dish.
- Bake for 30-35 minutes, or until the quiche is set and lightly golden on top.
- Let it cool for a few minutes before slicing and serving.
Notes
- Feel free to add other vegetables or spices to customize the flavor.
- This quiche can be stored in the refrigerator for up to 3 days.
- Great for breakfast, lunch, or dinner!
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 180mg