Gluten-free Crunchy Chicken Salad Cucumber Roll Ups
A refreshing and healthy appetizer featuring crunchy chicken salad wrapped in cucumber.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: No-cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 large cucumbers
- 1 cup cooked chicken, shredded
- 1/2 cup Greek yogurt
- 1/4 cup celery, finely chopped
- 1/4 cup red grapes, halved
- 1/4 cup walnuts, chopped
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Instructions
- Wash and slice the cucumbers into long strips.
- In a bowl, combine shredded chicken, Greek yogurt, celery, grapes, walnuts, and Dijon mustard.
- Season the mixture with salt and pepper.
- Place a spoonful of the chicken salad mixture at one end of each cucumber strip.
- Roll the cucumber around the filling and secure with a toothpick if necessary.
- Serve immediately or chill in the refrigerator before serving.
Notes
- For added flavor, consider adding herbs like dill or parsley.
- These can be made a few hours in advance for convenience.
Nutrition
- Serving Size: 1 roll up
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 40mg