Gluten-Free Crispy Dill Pickle Parmesan Chicken
A delicious and crispy chicken recipe infused with the tangy flavor of dill pickles and the richness of parmesan cheese, perfect for a gluten-free diet.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup dill pickle juice
- 1 cup gluten-free breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 2 large eggs
Instructions
- Marinate the chicken breasts in dill pickle juice for at least 1 hour, or overnight for best results.
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix the gluten-free breadcrumbs, grated parmesan cheese, garlic powder, onion powder, black pepper, and salt.
- In another bowl, beat the eggs.
- Remove the chicken from the pickle juice and dip each piece into the beaten eggs, then coat with the breadcrumb mixture.
- Place the coated chicken on the prepared baking sheet.
- Bake for 25-30 minutes, or until the chicken is cooked through and the coating is golden brown.
- Let the chicken rest for a few minutes before serving.
Notes
- For extra crunch, you can double coat the chicken by repeating the egg and breadcrumb steps.
- Serve with a side of your favorite dipping sauce.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg