Gluten-Free Crêpes: Delicious and Easy Recipe for a Healthy Breakfast
A simple and healthy recipe for making gluten-free crêpes that are perfect for breakfast.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 8 crêpes 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: French
- Diet: Gluten Free
Ingredients
Scale
- 1 cup gluten-free all-purpose flour
- 2 large eggs
- 1 1/2 cups milk (dairy or non-dairy)
- 2 tablespoons melted butter or coconut oil
- 1 tablespoon sugar (optional)
- 1/2 teaspoon salt
Instructions
- In a mixing bowl, whisk together the gluten-free flour, eggs, milk, melted butter, sugar, and salt until smooth.
- Heat a non-stick skillet over medium heat and lightly grease it with butter or oil.
- Pour about 1/4 cup of the batter into the skillet, tilting the pan to spread it evenly.
- Cook for 1-2 minutes until the edges start to lift and the bottom is lightly golden.
- Flip the crêpe and cook for another 1-2 minutes on the other side.
- Repeat with the remaining batter, stacking the crêpes on a plate.
- Serve warm with your favorite toppings such as fruit, syrup, or yogurt.
Notes
- Make sure to use a gluten-free flour blend for best results.
- These crêpes can be made ahead of time and stored in the refrigerator.
- Experiment with different fillings for a variety of flavors.
Nutrition
- Serving Size: 1 crêpe
- Calories: 120
- Sugar: 1g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 70mg