Gluten-Free Cowboy Cornbread Casserole
A hearty and delicious gluten-free casserole that combines cornbread with savory ingredients for a comforting meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 cup gluten-free cornmeal
- 1 cup milk
- 2 large eggs
- 1 can black beans, drained and rinsed
- 1 cup corn kernels
- 1 cup diced tomatoes
- 1 cup shredded cheese
- 1 teaspoon baking powder
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, mix the gluten-free cornmeal, baking powder, chili powder, salt, and pepper.
- In another bowl, whisk together the milk and eggs.
- Combine the wet and dry ingredients, then fold in the black beans, corn, diced tomatoes, and half of the cheese.
- Pour the mixture into a greased baking dish and top with the remaining cheese.
- Bake for 25-30 minutes or until the top is golden brown.
- Let it cool for a few minutes before serving.
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Notes
- For a spicier version, add jalapeños to the mixture.
- Can be served with avocado or sour cream on top.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 70mg